A Day In The Life of... YOU?

Here’s how you can share your ADITL and be featured on xADITL.com

ADITL Worksheet

Pick a day… Any working day… 

Then, our team will set you up with the ADITL Worksheet to track your activity. The goal is to provide as much insight into your job and career as possible. 

Come interview time, we’ll use your ADITL Worksheet to prepare and make sure we’re asking you the right questions about the job!


After submitting your ADITL Worksheet, our team will reach out and coordinate a day and time for the interview. 

In the interview, we’ll ask you questions about your ADITL Worksheet, your experience leading up to your role today and any advice you have for those who aspire to be like you. 

Share Your Story

After the interview, we’ll begin to craft your story and publish it. Our team will be in contact with you and send you all the links and promotional material.

We’d love if you helped spread the world by sharing your ADITL with your professional and personal networks! 

INSPIRE those who ASPIRE to be just like you!

Frequently Asked Questions

As you may know already, “ADITL” stands for “A Day In The Life. “

The ADITL Worksheet is a digital, online form that helps our guests track their activity on a specific working day.

Once you submit the form above, our team will reach out and prepare you to complete the ADITL Worksheet on your chosen date. 

On your “ADITL Date” of your choosing, you will use the worksheet to track everything you do on that day. 

The ADITL Worksheet is a Google Form that is easy to use. You can complete it on mobile or on a desktop and you can able to pause and resume your progress at anytime without needing an account and username. 

Some of our guests choose to take it with them throughout their day. While others choose to reflect on their day and complete it after the day is done (this usually depends on your job). 

You’re simply tracking your activity throughout the day. So the short answer is: it depends.

It depends how long your day is, and how much detail you include.  Some of our guests and features have told us they were able to complete it in under a half hour. Others spent longer crafting their story. 

That’s absolutely fine, and you’re not alone, we get this question a lot! In these cases, feel free to condense some weekly activities into a day. For example: if you are documenting a Tuesday, but had a really important meeting on Monday, we want to know about it. 

On the flip side… No one is stopping you from submitting two ADITL Worksheets for two different days 🙂

All guests start off by submitting their ADITL Worksheet online. Simply check the box that indicates you’d like to be considered when sending in your ADITL Worksheet. 

We’ll reach out to you from there. 

Please note: we’ve seen a huge increase in submissions in the passed few months and although we’d love to, we don’t have the capacity to interview everyone on the podcast. 

More detail will make for a better interview and more meaningful experience for both you and our readers, but the level of detail you provide is up to you. 

We see this a lot, don’t worry. We ask for detail and specifics, however we don’t expect you to share any sensitive information that you don’t want to or cannot share. 

If you’re in this situation, we still encourage you to give the ADITL Worksheet a shot, once you start, you may be surprised how much value you can provide about your day without revealing anything sensitive.  

Our team will reach out to you and schedule the appropriate interview. 

Usually expect a 2-3 week turnaround time. 

There’s a massive gap between what people (especially students) think jobs are like and what those jobs are actually like! 

This is our way of bridging that gap.